3 Part Formula for Wellness

3 Part Formula for Wellness

posted in: Blog, Nutrition | 0

The New-Newtrition formula is a holistic approach to finding wellness through caring for the body, mind and spirit.  This builds the foundation for a joyous and healthy lifestyle with which anyone can succeed.

The 3 Part Formula

Feed the Body:

Built on a foundation of mindful eating, you can enjoy balanced meals and snacks without feeling hungry.  Nutrient-rich healthy eating is easy with the rainbow plate method of serving colorful fruits and vegetables, whole grains, and powerful proteins.  Mindful eating starts with being conscious of what you eat and how you eat.  Planning your rainbow plate is only the beginning.  Taking time to enjoy each bite and the refreshing and rejuvenating flavors that the colors provide allows your body to absorb and use the fuels you are feeding it.

Nourish the Spirit

The spirit needs to be active and this includes play time balanced with rest.  Play time is the key to getting active and staying active.  Exercising the physical body does not have to be a chore.  When you play hard and have fun you are more likely to continue the activity.  Exercise combined with fun nourishes the soul with laughter and relaxation which is key to nourishing all aspects of the spirit.  Dancing, swimming, walking, and even building a sandcastle for 30 to 60 minutes a day can increase your metabolism and release endorphins into your system.

Balance with Rest 

In today’s hectic world resting is one aspect of life that is often ignored.  Research shows that not getting enough rest contributes to both physical and emotional stress.  Stress is a killer.  Ensuring that you get at least 7 hours of sleep a night can improve your health and your mental capabilities.

Following this simple formula for New-Newtrition can help you achieve optimal health and a balanced lifestyle for a whole new YOU!

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