Facts About Nutrition


Imagine coming into this world with a body and then being unsure how to keep that body naturally healthy.  If you do not nourish your body, you are not providing your body with a life-giving environment.  At New Nutrition we offer more than just education on how to physically nourish your body.  We provide a holistic look at your nutritional wellness.  That means we do not just look at which foods nourish you physically, we look at ways to nourish your physical, emotional, mental and spiritual well being with nourishment.  In keeping with a holistic approach to nutrition for our clients and patients, we offer these nutritional facts:

  1. If you put garbage fuel in your body, you will experience garbage health effects.
  2. If you put REAL food into your body, you will get high health from your efforts.
  3. If you convince yourself to believe commercials promoting processed foods as if these food substances are all right to eat, you will eventually see that processed foods are really not food at all.
  4. When you consciously put real foods in your body in the right amounts, you nourish your body.
  5. A longer life equates to real nutrition.
  6. You can condition your mind to believe anything you focus upon believing.  Believe in fueling your body with nutrition-dense, quality food and you stay active and well longer.
  7. There is no reason to make a big deal about including food in any specific life activity.  It is simply fuel for your body.
  8. Making a big deal about food and including it when you are NOT physically hungry can make you sick or ill if you make a habit of it.
  9. By eating moderate amounts of the right unadulterated, unprocessed, REAL food in a conscious response to a physical body food prompt, you nourish your body for highest wellness.
  10. I am here to help steer you through nutrition fact and fiction.  I look forward to helping you achieve your dietary goals.