Biofeedback is a technique that utilizes the power of your mind to gain control over involuntary body functions. Some of these involuntary body functions include blood pressure, heart rate, muscle tension or skin temperature. It is typically used to prevent or treat health conditions such as chronic pain, headaches, high blood pressure and stress. This article reveals all about biofeedback – stress and related malaise.
Biofeedback – Stress and Related Malaise; How Does Biofeedback Work?
During a biofeedback session, sensors will be attached to your body. These sensors are connected to a monitoring device that provides instant feedback on a particular body function like your heart rate, for example. When you are under stress, your involuntary body functions change. Your headache becomes more intense. Your skin temperature rises. Your heart rate increases. To control these functions, the biofeedback therapist teaches you various physical and mental exercises like:
- Deep breathing
- Progressive muscle relaxation
As you learn to slow your heart rate to a healthy rate, you can view the monitoring device’s feedback. At first, you need the guidance of a biofeedback therapist to coach you on how to control your unhealthy, reactive involuntary body functions. Eventually, you will learn to transform your reactions and transform them into helpful responses all on your own. It takes practice to influence your involuntary body functions but most people claim that they are able to do biofeedback on their own after completing 12 sessions.
For What Health Conditions is Biofeedback Useful?
Biofeedback can provide support in many health conditions including…
Chronic Pain. Biofeedback helps you identify tense muscles in your body. Then it teaches you how to relax those muscles to achieve relief. This method is applicable to individuals suffering from back pain, abdominal pain, fibromyalgia and other similar conditions.
Headaches. Patients commonly use biofeedback to relieve headaches. Tense muscles and stress cause migraines and other types of headaches, and can make headache symptoms even worse. Research, along with positive reviews, proves that biofeedback therapy tremendously helps headache sufferers get natural pain relief from headaches. Using biofeedback, headache sufferers learn to relax muscles and ease stress resulting in an improvement condition.
Anxiety. Patients commonly suffering from anxiety benefit from biofeedback. With biofeedback, a sufferer becomes more aware of his or her body reactions when feeling stress or anxiousness. With biofeedback, the person learn how to control and minimize these unnatural reactions.
Harnessing the Benefits of Biofeedback
Many medical practitioners like psychiatrists, psychologists and some general physicians offer biofeedback therapy. At New Newtrition, we also offer biofeedback therapy. If you feel that you need the help of biofeedback therapy, please contact us.