When talking about weight loss, metabolism is a term frequently mentioned. Perhaps you have heard someone blaming their weight on a slow metabolism? Does metabolism truly deserve the blame? Although metabolism is rarely the cause of excessive weight gain, it is indeed linked to weight. Only medical problems such as Cushing’s syndrome or hypothyroidism can cause your metabolism to slow down. Weight gain is more complicated thank you think. A lot of factors are involved including genetics, hormones, diet, physical activity, stress levels and lifestyle.
What is Metabolism?
Metabolism is the process performed by your body to convert what you eat and drink into energy that your body can use. It is a complex biochemical process by which calories contained in food and beverages are combined with oxygen in order to produce energy. The energy produced is then utilized by your body to perform other essential body processes such as the movement of your muscles.
It is also used for “hidden” functions of your body. Even when you are at rest, your body still continues to function. Blood is circulated throughout your system. You breathe air. Your hormone levels are constantly being stabilized. And while you are sleeping, cells in your body are being repaired. This amount of work requires energy which is provided by metabolism.
What Are The Factors That Affect Metabolism?
The number of calories that your body requires to carry out basic functions is also known as your basal metabolic rate. It is just commonly referred to as your metabolism. Our basal metabolic rates differ from one another because it is affected by several factors. These factors include:
Your body size. Individuals who are larger in size have more muscles in their body. Even while at rest, their bodies require more calories than an average person.
Your sex. Being male or female affects your basal metabolic rate. Generally, males have lesser body fat and more muscle compared to women. Therefore, they burn more calories.
Your age. As you get older, your basal metabolic rate reduces. As you age, your muscles tend to decrease and your fats increase. This slows down the burning of your calories.
Ways to Increase Metabolism
Increasing your metabolism is possible. There are many ways to do this. One is to build more muscles. Each pound of muscle burns six calories in a day while fat burns only two daily. When your body has more muscles, your metabolic rate is raised. To build more muscles, you can engage in strength training, sports or other forms of physical activity that encourages muscle growth.
Increasing your water intake has been found to improve your metabolic rate. In one study, adults who consume eight glasses of water or more burned more calories than those who drank less. To stay hydrated, simply drink more water. Also choose snacks that have more water content. Instead of eating chips for snacks, go for fresh fruits and vegetables which naturally contain water.
Raise Your Metabolic Rate
There are certain foods that promote an increase in your metabolic rate. You can learn this information and more at New-Newtrition. We can help you deal with your weight issues the safe and natural way.